It’s important for everyone to have that special sanctuary that they can escape to in order to maintain a positive and well-balanced state of mind. Whether it’s a place of reflection, spirituality, or simply a peaceful escape from hectic day-to-day life, carving out this special space is essential for one’s emotional and physical health. Here are a few design tips for creating a meditation room at home, focusing on your unique interests and personal inspirations.
The Color Sets the Mood
Soft, creamy colors and pale pastel shades offer calming effects on the body and would therefore make great color selections for your meditation room. Light shades of green are very reminiscent of nature, and blue evokes clear skies or beautiful bodies of water. It’s important to consider which colors are most calming to you when making this decision as it establishes the foundation of your meditation room.
Hardwood or laminate both make great flooring options. They offer a clean look and an immediate connection to nature. If you have a preference for warmth and soft textures, add plush carpets, woven mats or decorative rugs to create a custom feel, especially if you will be seated on the floor for long periods of time. Think of your own personal practices as you design your meditation room.
To Light or Not to Light
Lighting is a personal preference in this situation. Does a well-lit room with undressed windows and natural sunlight flooding the space calm you? Do you prefer views to the outdoors and a direct connection to nature? If so, your meditation room should reflect these interests.
Others may feel that a dimly lit room offers more meditative qualities. In this instance, use light sparingly and place fixtures on dimmers. Consider candlelight as a sole option, and install window coverings that are opaque to block unwanted light or exterior distractions.
Furnishing a Meditation Room
A meditation room should incorporate a minimalist approach. It should remain neat and uncluttered as this naturally evokes a more calming vibe. Depending on how you prefer to meditate, specific pieces have been designed and can be purchased accordingly. Benches, cushions and mats or chairs are the most popular choices and have been carefully designed with comfort and relaxation as their primary purpose. Other than these critical pieces, wooden tables or chests are sometimes added sparingly and may house candles or statues and the like.
Environment & Décor
This is where individual preference really comes in. Think about what is most relaxing to you and incorporate these elements into your space, keeping décor to an absolute minimum. Articles with a direct correlation to nature, such as rocks or shells, make great additions in moderation. Houseplants are another favorite. They bring nature indoors and also offer health benefits.
Candles (scented or not) are often seen in places of meditation as their soft glow and natural light are calming. Think about what stimulates your other senses, such as specific scents or sounds, and consider adding scented incense, soothing music or even water fountains to your meditation room. Contemplate what is calming without being distracting and invite it into your sanctuary.
It’s relatively easy to create your own personally tailored meditation room with little effort. Whether you have a dedicated room or just carve out a meditative corner, consider placing this space in a less hectic area of the home. Once you have designed the perfect space for you, let your mind, body and spirit do the rest.
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